Just about everyone has. Self-destructive behaviors are those that are bound to harm you physically or mentally.
17 habits of the self-destructive person (+ how to stop)
It may be unintentional. It may be due to earlier life experiences. It can also be self to a mental health condition, such as depression or anxiety. Read on as we look at some self-destructive behaviors, how to recognize them, and destructive to do about them. Some self-destructive behavior is more obvious, such as:.
There are also more subtle forms of self-sabotage. Examples of this are:. The personality and severity of these behaviors vary from person to person.
But they always cause problems. If you have one self-destructive behavior, it may raise the likelihood of developing another. Research shows that self-harm is common in both people who have and do not have a mental health diagnosis. It can happen to anyone of any age, although teens and young adults are more likely to engage in physical self-injury. As an example, you put yourself down at work.
Understanding self-destructive behavior
If you grew up in the shadow of constant rejection, this could be your way of doing it before someone else gets the chance. Once you recognize it for what it is, you can replace self-destructive behavior with something that serves your own best interest. A pattern of self-destructive behavior or any amount of physical self-harm is another matter.
These behaviors have serious consequences. Start by seeing a qualified mental health professional for an evaluation.
An interview will help the therapist learn more about your behavior and its clinical ificance. This knowledge will help guide treatment. In one studyresearchers caution that self-harming behavior can be misdiagnosed as borderline personality disorder.
Help is available. If you, or someone you love, is self-destructive, here are some resources to help:.
Treatment will be tailored to your specific needs. Frequency and severity of symptoms are important considerations. Therapy may include:. Risky, self-destructive behaviors can increase the risk of poor mental health outcomes and premature death.
Your outlook depends on your individual circumstances. We do know that therapy and medication can be effective in treating a variety of mental health disorders. Your doctor will be able to give you an overview of what you can expect. Self-destructive behavior is when you repeatedly do things that will harm you physically, mentally, or both.
It can range from mild to life-threatening.
You deserve better. See your doctor or find a qualified mental health professional. In therapy, you can work through the cause and effects of self-destructive behavior. You can find new coping skills and practice alternate behaviors.
You can live a happier, less self-destructive life. Something has to change. Cerebral is a mental health subscription that provides online care and medication management for anxiety, depression, and insomnia. Should you try it? If you have bipolar disorder, bipolar support groups can be an important part of your treatment plan.
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Psychology and treatment of self-destructive behaviour · blog psychoanalyst in madrid
Medically reviewed by Timothy J. Legg, Ph. What is self-destructive behavior? What are common risk factors for self-destructive behavior? How is self-destructive behavior diagnosed?
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